YWCA Triathlon Finish!

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A New Kind Of Marathon Training

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I have been doing a lot of running lately.  It is unlikely that this surprises anyone, my family least of all.  But this training cycle is a bit different.  My sights are set on Moose Mountain Marathon, the shortest distance of the three fall superior races.  I have run a few trail races including the spring Superior 25k (an out and back that covers that last portion of the fall races), but this is my first trail marathon and it could take me upwards of seven hours so I need my body in tip top trail specific condition.  Fortunately, my longtime running buddy Rose is an ultra-runner.  For the last few years, Rose has been encouraging me to sign up and train for a longer trail race.  "If you can run a road marathon, you can run a trail ultra," says Rose.  I've been hesitant to commit for a few reasons: 1) time it takes to train for a trail race (driving time to trails + more time running=more time away from home) 2) amount of energy it takes to ...
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Covid & Hawthorns

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About three months ago, give or take, I began talking to house plants.  This is new for me; caressing the patterned green leaves and asking them if they were happy.  Years ago, I affectionately observed my dearest college roommate addressing her plants by their given names-  Good morning Miss Spiderly-  but I didn't consider the possibility of real connection.   Certainly, I've felt deep spiritual release in the great natural world- coastal trails in Northern California, Utah's unworldly arches and rock formations, the salty taste of ocean waves anywhere and everywhere.  But house plants alluded me. For a thirty-something birthday, a friend with a green thumb gifted me a snake plant in a sweet vintage pot.  I set the plant in front of our bedroom window and tried not to over-water it.  Over time, she started to outgrow the painted pot.  Maybe she likes it here.   Hopeful, I purchased a hanging plant at the co-op, ...
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