Duly Noted

I have been doing a lot of running lately.  It is unlikely that this surprises anyone, my family least of all.  But this training cycle is a bit different.  My sights are set on Moose Mountain Marathon, the shortest distance of the three fall superior races.  I have run a few trail races including the spring Superior 25k (an out and back that covers that last portion of the fall races), but this is my first trail marathon and it could take me upwards of seven hours so I need my body in tip top trail specific condition.  Fortunately, my longtime running buddy Rose is an ultra-runner.  For the last few years, Rose has been encouraging me to sign up and train for a longer trail race.  "If you can run a road marathon, you can run a trail ultra," says Rose.  I've been hesitant to commit for a few reasons: 1) time it takes to train for a trail race (driving time to trails + more time running=more time away from home) 2) amount of energy it takes to ...

Waiting for the start.  All the photos in this post are credit of my running buddy, Rose. Pre-race smiles in the middle of the pack. Morning sunlight pouring down Summit Ave. Another late race report following another satisfying race!  To my good fortune, I was selected to run in the TC 10 mile, the little sister race to the Medtronic Twin Cities Marathon.  Runners are chosen through a lottery system for the TC 10 mile so I always feel pretty lucky when my number gets pulled! This year, I started the race with a speedy running buddy of mine (and talented photographer as you can see from this photos!).  After a summer of hardcore hiking and training, Rose was ready to PR.  I didn't know what to expect although I hoped to beat my time from Women Run The Cities 10 mile race without overdoing it.  (I still had a half marathon trail race and the Monster Dash Half marathon ahead of me!) Some of the most memorable moments of this race were before we even arrived a...

I am going to keep this race report brief as it is already overdue and I am running another 10 mile race this Sunday! I signed up for Women Run The Cities for four reasons. 1. One of my favorite local trail races, the surley loppet half marathon, was already full. 2. I love all female events. 3. The start and finish line is only two miles from my house (perfect distance for an easy warm up). 4. Breaking up a training cycle with local distance races keeps me motivated. I didn't have a concrete race plan, but I approached the race as a training run.  This means no PR-ing (unless I feel downright incredible and a PR pace feels like floating on air which is highly   unlikely ).  That said, I wanted to feel tired at the end of the race to mimic the fatigue I should feel during the last stretches of a goal race.  To accomplish this, I left home extra earlier and jogged over to the start line, a nice and easy two mile warm up.  I always love running and biking ...

Preface: I wanted to write this race report while it was all still fresh, but with a four month old and my return to work, this post quickly dropped its priority status.  Luckily, I jotted down some key memories immediately after the race to stimulate my writing later.  Those anecdotes are included here! *** Almost two weeks ago, I crossed the YWCA Women's Sprint Triathlon finish line for third year in a row.  As I raised my hands in the air, the announcer cheered me on, "Molly of Minneapolis- This is her first triathlon post baby Misha!  She just had a baby and triathlon!" This shot truly captures the thrill of the finish line.   Last year, Misha completed the race with me and my mom in the "buddy heat."  Only a few weeks pregnant, I kept my mom company as she worked her way through her first 500 yard open water swim, 15 mile bike ride, and 5k run.  This year, we signed up as a "mother-daughter team" with each of us competing in our own age g...

After completing my fair share of road races and a handful of trail races, I know where my heart is when it comes to running- in the woods.  There is not a doubt in my mind.  I love the single track; my eye is on the path as I leap over roots and slide down mossy rocks.  My heart sings when the trail opens into an endless field of wildflowers and long grasses.  As my friend Rebecca put it yesterday at Afton, it is like we're kids playing again. Yesterday, my running buddy Rebecca and I completed the Afton 25k Trail Race.  Rebecca wrote a wonderfully descriptive post (with photos!) about the event here: Miles and Laurel: Afton Trail Run race report .  It's definitely worth a read if you're interested in learning about the joys of this particular event (and how much fun we have on the trails together!). As soon as I finished this race, I was ready for another.  Additionally, I am interested in the 50k option. I couldn't believe the amount of energy I...

I now have a triathlon under my belt and I am ready for another! Tomorrow! (No need for concern, I don't actually have another triathlon tomorrow, but I would totally do one if I did.) Here's how it went (Skip ahead to the last paragraph if you don't want the nitty gritty details): I woke up at 5am, hit snooze, and then rolled out of bed five minutes later. I had my race breakfast- coffee, oatmeal, banana. I prepped all my stuff Saturday night so I didn't really have much to worry about in the morning. I checked the weather- high of 80 but not until later in the afternoon. Perfect. I drove myself to Lake Nokomis, biked over to the transition area, pumped my tires and set up my gear in my assigned transition spot. Luckily, my transition area was easy to identify and I was there early enough to get a prime location. My gear included a small towel to place my stuff on, running shoes, tri shorts (with gummies and a mini cliff in the pockets), tank ...

It's the morning before the Madison Marathon. Rachel woke me up early and we headed out for an easy 3 mile, a loosening the legs and stretching kind of run. I started "carbo loading" yesterday (including sharing a piece of peanut butter cup cake with Mike!) and I am trying to eat mostly carbs and supplement that with recovery drinks today (plus the coffee I am having now!). Tomorrow, at this time, I will be 1 hour into the race! Unbelievable! Last night, I tallied the number of miles I have logged over the last 17 weeks in training for this marathon. Guesses? Okay, I will tell you. Approximately 689 miles, an average of 40 miles a week for 17 weeks. I gotta say, no matter what happens tomorrow morning, I feel proud and ready to race. Looking back on my training, there are many memorable runs- many with amazing runner friends (and dogs!) and some with just me testing my limits, endurance, and spirit. Tomorrow morning, I plan to wake up with a smile on my face, fre...