Something about running...
School was cancelled again due to bitter cold temperatures. So what did I do? Head to the gym, of course! I couldn't wait to get in an interval workout after a two day running hiatus. I have been getting interval workout ideas from a running group that meets every Thursday morning. I am never able to join them due to my morning work schedule/routine, but I like to do their workouts so I requested to keep me on the email list! Here was today's workout: 1 mile w/u 4 x (4 min, 3 min, 2 min) w/1 min. recovery jogs between each interval. I ran each set a little faster- starting at 8 min/mile pace and ending at 7:30 min/mile. 1 mile c/d Total mileage: 8 miles I finished up with some quick stretching and my standard 8 min. abs. I felt awesome! Now, the special thing about this workout is that I completed it while talking with a colleague of mine on the treadmill next me. As a p.Hd student, she is busy too so we have found that workout meetings ensure c...