Duly Noted

At negative numbers, my running buddy and I were worried about nostril frostbite and reynaud's fingers, so we decided to relocate our scheduled Saturday long run to the local YWCA. How does one crank out 12 miles at the gym? Here's a play by play: 8 am: Text message exchange ensues.  After much deliberation, we decide 12 miles of treadmill running is pretty hardcore and slipping on the ice is not worth it. 8:30 am: Meet in the lobby.  Remove copious outer layers. 8:35 am: Sign out our two favorite treadmills and get started. 8:40 am: Decide to switch up speed and/or incline every mile. 8:45 am: Catch up on the latest personal goings on.  Hopes for a warm vacation.  Getting stir crazy due to extreme temperatures.  Coziness of motherhood in the winter.  Diaper rash.  Colds.  Cross country skiing adventures. 8:50 am: Crank it up!  Speed + Incline 9:15 am: About 5 miles in.  Water break.  Bathrooms. 9:20 am: Back on treadmills.  Di...

Today's run was with BRB (Best Running Buddy), Rebecca.  We met up at Summit and River Road and ran 10 leisurely miles along the Mississippi River (turning around at the Stone Arch Bridge).  The temperature was a (balmy!) thirty degrees with little wind.  In fact, heading south, we noticed that the wind was helping us with an incline.  Surprised, we exclaimed, "Wait!  Was the wind actually in our faces before?!"  Despite some slushy spots (especially Lake Street Bridge!), it felt wonderful to stretch out the muscles and engage in our usual joyful long run conversation! As a side note, during the run, I pondered whether there was a specific running group out on river road today with the goal to say a warm hello to every runner, or if it was just the welcome shift in weather.  Truly, I don't believe I've ever got more happy greetings from joggers!