Training: Week In Review

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1/5 Sunday: 2900 swim!  Masters swim team, included 2x500 (9:40, 8:40), 2x400 (IM mix)

1/6 Monday: off

1/7 Tuesday: 5 miles: hills!  6x1:00 min @ 4-10% incline w/2 min recov

1/8 Wednesday: 5 miles: 1 mile w/u, 3 miles @ 7:30-8 min pace, 1 c/d

1/9 Thursday: 1 mile warm up on treadmill, circuit class @ gym

1/10 Friday: 5 miles, easy run (outside! with Rachel and BRB)

1/11 Saturday: 10 long, leisurely miles along river road

Total running mileage: 26 miles

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