Weekly Training Recap

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1/12 Sunday- Swim team: 2950 yards total w/IM set and 5x200 free (3 min pace, I think)
1/13 Monday- rest, abs
1/14 Tuesday- 7 miles with 6x800 (treadmill), abs
1/15 Wednesday- rest, abs
1/16 Thursday- 6 miles with 3 miles @ 8-7:30 pace (treadmill), abs
1/17 Friday- 7 miles w/6x1 min. fast (treadmill), abs
1/18 Saturday- easy walk in the snow
1/19 Sunday- long easy run, 10 miles

Total running: mileage: 30 miles

Comments

  1. RebeccaJanuary 21, 2014 at 2:08 PM

    Your treadmill workouts are awesome! You inspired me to plan (and do!) some indoor speedwork today!

    ReplyDelete

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