Training Goals- January 2014

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1. Map out 2014 racing calendar
2. Swim 1x week- preferably Masters Swim Team practice on Sunday mornings
3. Set up stationary bike in basement
4. Three key running workouts per week: 1 intervals or hills, 1 tempo, and 1 long run
5. Experiment with other forms of cross training: yoga videos, 30 day shred, rowing machine at gym, yoga class.
6. Weight maintenance & work on nutrition (in terms of timing, limiting sugar consumption, balancing protein, carbs, and fat in every meal).



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