Weekly Training Recap: 1/27-2/2

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Monday, 1/27: 5 miles with some hills (treadmill), abs
Tuesday 1/28: 8 miles w/ intervals: 2x1600 (3 min. recov), 3x600 (2 min recov), 3x300 (1-2 min recov), (treadmill), abs.
Wednesday 1/29: off, abs.
Thursday 1/30: 5 miles easy in the snow with Rebecca.  Lovely. Abs.
Friday 1/31: off, abs
Saturday 2/1: 10 mile long run, outside! with Callie and Rachel the dog!  Amazing! abs
Sunday 2/2: swim team, total yards: 3250

Total mileage: 28 miles

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