Bridges and brick workouts

-


Photo from twin cities business mag.



Yesterday night I took my new tricked up road bike (okay, road bike is used but it is now full of new tricks thanks to Grand Performance) on a 10 mile journey to Wirth Park for my trail running club. The bike ride was glorious as the heat has broken and my bum no longer hurts due to the awful men's bike seat.



Our trail workout was also a blast: 1.5 mile warm up, 9x1 minute hill repeats with abs and arm exercises between sets, and 1.5 mile cool down. I love hills. I am weird.



The bike ride home was equally delightful. My trail club coach was heading in the same direction so we biked together as she gave me tips for an upcoming triathlon (she is an ironwoman). After she broke off, I finished the ride and crossed the bike bride in the photo above. I really wanted to take a photo like this one as I was crossing the bridge but I was also dreaming about dinner at the time...But, nevertheless, the evening air was just magical and I fell in love with the Twin Cities all over again. It was about 8pm, the sun was low in the sky and there was a clear view of downtown from the top. This bike bridge must be designed by the same architect who did the freeway bridge in Milwaukee. Ah, a taste of home!

Comments

Post a Comment

Popular posts from this blog

YWCA Women's Triathlon Race Report- 8/18/13

-
Image
Preface: I wanted to write this race report while it was all still fresh, but with a four month old and my return to work, this post quickly dropped its priority status.  Luckily, I jotted down some key memories immediately after the race to stimulate my writing later.  Those anecdotes are included here! *** Almost two weeks ago, I crossed the YWCA Women's Sprint Triathlon finish line for third year in a row.  As I raised my hands in the air, the announcer cheered me on, "Molly of Minneapolis- This is her first triathlon post baby Misha!  She just had a baby and triathlon!" This shot truly captures the thrill of the finish line.   Last year, Misha completed the race with me and my mom in the "buddy heat."  Only a few weeks pregnant, I kept my mom company as she worked her way through her first 500 yard open water swim, 15 mile bike ride, and 5k run.  This year, we signed up as a "mother-daughter team" with each of us competing in our own age g
Read more

Misha Man Celebrates 1 month!

-
Image
This post marks the last weekly update of the Misha Man series.  From here on out, we are rolling at a month to month basis. Yet again, Misha's fourth week of life was an eventful one!  The family train continued as Mike's parents arrived on a sunny Wednesday afternoon.  They were ecstatic as they missed an earlier opportunity to drive northwards due to a bad cold.  Misha took to his grandparents instantly. Before the grandparents arrived, I had a couple days alone with Misha while Mike was working.  We went on several long walks to local coffee shops and parks.  I am absolutely in love with my BOB stroller- as is Misha.  It is heaven on wheels.  As Mother's Day weekend approached, a rumor spread that another Vasich might make his way up to the Twin Cities.  All were doubtful that Mike's youngest brother and his girlfriend would actually make the 12 hour drive from Bloomington, Indiana...all except Mike who knows the effect of a hardy challenge on a Va
Read more

YWCA Women's Triathlon Race Report- 8/18/13

-
Image
Preface: I wanted to write this race report while it was all still fresh, but with a four month old and my return to work, this post quickly dropped its priority status.  Luckily, I jotted down some key memories immediately after the race to stimulate my writing later.  Those anecdotes are included here! *** Almost two weeks ago, I crossed the YWCA Women's Sprint Triathlon finish line for third year in a row.  As I raised my hands in the air, the announcer cheered me on, "Molly of Minneapolis- This is her first triathlon post baby Misha!  She just had a baby and triathlon!" This shot truly captures the thrill of the finish line.   Last year, Misha completed the race with me and my mom in the "buddy heat."  Only a few weeks pregnant, I kept my mom company as she worked her way through her first 500 yard open water swim, 15 mile bike ride, and 5k run.  This year, we signed up as a "mother-daughter team" with each of us competing in our own age group. Pos
Read more