athletic goals

-
I am a sucker for athleta and title nine catalogues. I love the photos and supporting captions: triathlete, vegan cook, and full-time mom. Decidedly, these titles don't truly capture the whole woman, but they do manage to inspire me to live up to my full potential. I can see it now~ Molly: high school teacher, marathoner, x-country coach. Ha. Oh dear.

Regardless if Title Nine calls me in for a photo op, I am setting some new goals for this upcoming running season.

1. Run a sub 2hr half marathon; shoot for a 1:45!
2. Be more consistent with weights and x-training.
3. Get Women's Running Collective back on track! (We've been doing some casual x-country ski outings, but its almost time to get serious about running again).
4. Try to amp up mileage to between 100-120 miles a month. (I've been doing around 85-90 miles on average).

We'll see on this goes over...

My first half of the season is April 26th. It will be fun because my high school has a team! There are only a few of us teachers running the half (as opposed to the 5k or 10k) but it will be great to see familiar faces!

My 10 week half training kicks into gear next week! Currently, I am just building up mileage and working on extending the weekend long run. Rachel the dog has been enjoying getting outside with me on these wintery days. I am so lucky to have my enthusiastic running buddy. She smiles the whole way.

Comments

Post a Comment

Popular posts from this blog

YWCA Women's Triathlon Race Report- 8/18/13

-
Image
Preface: I wanted to write this race report while it was all still fresh, but with a four month old and my return to work, this post quickly dropped its priority status.  Luckily, I jotted down some key memories immediately after the race to stimulate my writing later.  Those anecdotes are included here! *** Almost two weeks ago, I crossed the YWCA Women's Sprint Triathlon finish line for third year in a row.  As I raised my hands in the air, the announcer cheered me on, "Molly of Minneapolis- This is her first triathlon post baby Misha!  She just had a baby and triathlon!" This shot truly captures the thrill of the finish line.   Last year, Misha completed the race with me and my mom in the "buddy heat."  Only a few weeks pregnant, I kept my mom company as she worked her way through her first 500 yard open water swim, 15 mile bike ride, and 5k run.  This year, we signed up as a "mother-daughter team" with each of us competing in our own age g
Read more

YWCA Women's Triathlon Race Report- 8/18/13

-
Image
Preface: I wanted to write this race report while it was all still fresh, but with a four month old and my return to work, this post quickly dropped its priority status.  Luckily, I jotted down some key memories immediately after the race to stimulate my writing later.  Those anecdotes are included here! *** Almost two weeks ago, I crossed the YWCA Women's Sprint Triathlon finish line for third year in a row.  As I raised my hands in the air, the announcer cheered me on, "Molly of Minneapolis- This is her first triathlon post baby Misha!  She just had a baby and triathlon!" This shot truly captures the thrill of the finish line.   Last year, Misha completed the race with me and my mom in the "buddy heat."  Only a few weeks pregnant, I kept my mom company as she worked her way through her first 500 yard open water swim, 15 mile bike ride, and 5k run.  This year, we signed up as a "mother-daughter team" with each of us competing in our own age group. Pos
Read more