Duly Noted

Waiting for the start.  All the photos in this post are credit of my running buddy, Rose. Pre-race smiles in the middle of the pack. Morning sunlight pouring down Summit Ave. Another late race report following another satisfying race!  To my good fortune, I was selected to run in the TC 10 mile, the little sister race to the Medtronic Twin Cities Marathon.  Runners are chosen through a lottery system for the TC 10 mile so I always feel pretty lucky when my number gets pulled! This year, I started the race with a speedy running buddy of mine (and talented photographer as you can see from this photos!).  After a summer of hardcore hiking and training, Rose was ready to PR.  I didn't know what to expect although I hoped to beat my time from Women Run The Cities 10 mile race without overdoing it.  (I still had a half marathon trail race and the Monster Dash Half marathon ahead of me!) Some of the most memorable moments of this race were before we even arrived a...

Waiting for the start.  All the photos in this post are credit of my running buddy, Rose. Pre-race smiles in the middle of the pack. Morning sunlight pouring down Summit Ave. Another late race report following another satisfying race!  To my good fortune, I was selected to run in the TC 10 mile, the little sister race to the Medtronic Twin Cities Marathon.  Runners are chosen through a lottery system for the TC 10 mile so I always feel pretty lucky when my number gets pulled! This year, I started the race with a speedy running buddy of mine (and talented photographer as you can see from this photos!).  After a summer of hardcore hiking and training, Rose was ready to PR.  I didn't know what to expect although I hoped to beat my time from Women Run The Cities 10 mile race without overdoing it.  (I still had a half marathon trail race and the Monster Dash Half marathon ahead of me!) Some of the most memorable moments of this race were befor...

Oh My!  Happy Birthday (Grand)Mary!!!!!! I just can't believe it!  How exciting!!!  Will there be chocolate cake? Who am I kidding?! Grandmary will definitely have cake.  And...DQ too!?  I'm IN! Not so many years ago. Pleased to meet cha, Grandmary! This lady knows how to snuggle. These are my grandparents, you dig?

HA-HA-HA-HAAAAPPPPY BIRTHDAY (GRAND)DAD!!!!!   I love my Grandpa. This is fascinating stuff.  I am riveted. Seriously, are you hearing this?!  Grandpa is hilarious.  

As a teacher, I am a creature of habit.  5:30 alarm, sleep 5:40 alarm, sleep 5:50 wake up Head downstairs, get coffee and oatmeal started. Do 8 minutes of abs while waiting for coffee and oatmeal. Eat breakfast, read emails, check weather, and toodle around feedly and pinterest 6:30 Feed Misha or prep milk, brush teeth, floss, comb hair and get dressed.  Pick out a scarf to wear. 7:15 Bike to work, enjoy the fall colors 7:45 Meet with students about essays, respond to work emails, get ready for classes 8:30-11:30 Teach! 11:30-12:00 Wrap up materials, get ready for tomorrow's classes. 12:00 Bike home, enjoy leaves again! 12:30 Home sweet home!  Cuddle and feed Misha. 1:00 Eat lunch outside on our picnic table and make plans for the afternoon. Unlike my mornings at work, weekday afternoons have yet to fall into a routine.  Although sometimes I yearn for this, I am okay with no routine with one caveat.  I need to spend some time moving, and preferably, outside. ...

As a teacher, I am a creature of habit.  5:30 alarm, sleep 5:40 alarm, sleep 5:50 wake up Head downstairs, get coffee and oatmeal started. Do 8 minutes of abs while waiting for coffee and oatmeal. Eat breakfast, read emails, check weather, and toodle around feedly and pinterest 6:30 Feed Misha or prep milk, brush teeth, floss, comb hair and get dressed.  Pick out a scarf to wear. 7:15 Bike to work, enjoy the fall colors 7:45 Meet with students about essays, respond to work emails, get ready for classes 8:30-11:30 Teach! 11:30-12:00 Wrap up materials, get ready for tomorrow's classes. 12:00 Bike home, enjoy leaves again! 12:30 Home sweet home!  Cuddle and feed Misha. 1:00 Eat lunch outside on our picnic table and make plans for the afternoon. Unlike my mornings at work, weekday afternoons have yet to fall into a routine.  Although sometimes I yearn for this, I am okay with no routine with one caveat.  I need to spend some time moving, and...

It is always a treat to be home on the 1st Wednesday of the month.  

I am going to keep this race report brief as it is already overdue and I am running another 10 mile race this Sunday! I signed up for Women Run The Cities for four reasons. 1. One of my favorite local trail races, the surley loppet half marathon, was already full. 2. I love all female events. 3. The start and finish line is only two miles from my house (perfect distance for an easy warm up). 4. Breaking up a training cycle with local distance races keeps me motivated. I didn't have a concrete race plan, but I approached the race as a training run.  This means no PR-ing (unless I feel downright incredible and a PR pace feels like floating on air which is highly   unlikely ).  That said, I wanted to feel tired at the end of the race to mimic the fatigue I should feel during the last stretches of a goal race.  To accomplish this, I left home extra earlier and jogged over to the start line, a nice and easy two mile warm up.  I always love running and biking through ...

I am going to keep this race report brief as it is already overdue and I am running another 10 mile race this Sunday! I signed up for Women Run The Cities for four reasons. 1. One of my favorite local trail races, the surley loppet half marathon, was already full. 2. I love all female events. 3. The start and finish line is only two miles from my house (perfect distance for an easy warm up). 4. Breaking up a training cycle with local distance races keeps me motivated. I didn't have a concrete race plan, but I approached the race as a training run.  This means no PR-ing (unless I feel downright incredible and a PR pace feels like floating on air which is highly   unlikely ).  That said, I wanted to feel tired at the end of the race to mimic the fatigue I should feel during the last stretches of a goal race.  To accomplish this, I left home extra earlier and jogged over to the start line, a nice and easy two mile warm up.  I always love running and biking ...